Your Hip Journey Email Archive
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- Welcome Email 1: Welcome to Your Total Hip Replacement Journey!Hippie (noun) A fun shortcut to refer to persons who have had Total Hip Replacement (THR).
- Welcome Email 2: About Total Hip ReplacementRemember, total healing takes time.
- Welcome Email 3: Having second thoughts about hip surgery?Having second thoughts is normal.
- Welcome Email 4: How to resolve or manage PainIf you can’t resolve your pain, learn to manage your pain.
- Welcome Email 5: Why do I do this? Marsha’s storyMarsha’s Story.
- Welcome Email 6: A small requestPlease feed the Algorithms.
- Welcome Email 7: Help Pete’s Hip Vlog Share Hip HealthYou have the ability to improve the life of someone else.
- 4 Weeks until your Total Hip Replacement surgeryFind a caregiver to help you the first week post-op.
- 3 Weeks until surgery: Time to PracticePractice living like you just had your hip surgery.
- 2 Weeks until surgery: About MedicationsIt is Ok to question when and why to discontinue certain medications before surgery.
- 12 Days until surgery: Invest in your RecoveryPrepare for surgery by purchasing helpful items.
- 10 days until surgery: Frequently Asked Questions (FAQs)Ask your doctor “How will I be sedated?”
- 9 Days until surgery: For International Hippies Worldwide!Our hip journeys are ALL mostly the same.
- 1 Week until surgery: Your new hip is coming soon!Ask your doctor “When will I be able to return home?”
- 6 Days until surgery: Support is keyFind support in community.
- 5 Days until surgery: Will you need physical therapy?Walking is the best therapy.
- 4 Days until surgery: How to prepare for your recoveryPrepare for surgery with meals, child/pet care, and cleaning.
- 3 Days until surgery: You need a caregiverMake sure you have a caregiver.
- 2 Days until surgery: Last things to do before surgeryMake sure you are healthy going into surgery.
- 1 Day until surgery: You’ve got this!Stay informed on what to expect the day of your surgery.
- It’s the day of your Total Hip Replacement!Try to relax and recover.
- 1 Day Post-Op AKA The HoneymoonDon’t overdo it, even if you feel great.
- 1 Day Post-Op Part 2: Things to AvoidAvoid too much therapy, narcotics, and sitting.
- 2 Days Post-Op: Stay Calm and Walk OnWalking is a great way to stay active after THR.
- 2 Days Post-Op Part 2: IcingUse ice to reduce pain and swelling.
- 3 Days Post-Op: Don’t let swelling scare youSwelling is natural after your surgery.
- 3 Days Post-Op Part 2: Healing quicklyAgain, don’t overdo it!
- 4 Days Post-Op: Keep goingContinue following your surgeon’s directions daily.
- 4 Days Post-Op Part 2: Breathe.Use deep breaths to relax.
- 5 Days Post-Op: Don’t overdo it and suffer a setbackYou may be feeling surprisingly good, but remember not to do too much.
- 6 Days Post-Op: Stay strong in recoveryAllow time for your new hip to settle.
- 1 Week Post-Op: Healing through walkingWalking may be the only physical therapy you need.
- 8 Days Post-Op: Pay attention to warning signsBe aware of the signs of complications.
- 9 Days Post-Op: When can you stop medications?Discuss stopping opioid pain medications with your surgeon.
- 10 Days Post-Op: Swelling is normalIncreased activity comes with increased swelling.
- 11 Days Post-Op: Don’t forget the importance of supportFind support by sharing your story in Facebook groups.
- 12 Days Post-Op: When can you drive again?Ask your surgeon when you can resume driving.
- 13 Days Post-Op: Healing takes time!Healing may take longer than some doctors say. Stay up to date on the latest research.
- 2 Weeks Post-Op: Listen to your hipAt this point, your hip implant can be worked loose with too much activity.
- 15 Days Post-Op: How to prevent clottingContinue walking regularly to prevent blood clots.
- 16 Days Post-Op: Don’t be discouraged!Don’t let your restrictions discourage you.
- 17 Days Post-Op: Hydration is keyEat healthy and stay hydrated.
- 18 Days Post-Op: Can you travel after Total Hip Replacement?Consider your comfort before planning a trip.
- 19 Days Post-Op: Crucial life skills for recovery successPractice these crucial life skills for a successful recovery.
- 20 Days Post-Op: You can do this!Sunshine can boost your mood.
- 3 Weeks Post-Op: Discontinue Opioids and get fitEliminate Opioids and regain Fitness.
- 22 Days Post-Op: There is hope!Slow and steady wins the race.
- 23 Days Post-Op: Feed Me!Please feed the Algorithms.
- 24 Days Post-Op: Stay cautious on stairsStay cautious on stairs.
- 25 Days Post-Op: Pace yourselfPace yourself.
- 27 Days Post-Op: Time to rekindle 😉Safely resume sexual activity.
- 28 Days Post-Op: Don’t ignore painPain is a warning sign, don’t move in ways that cause pain to your hip.
- 29 Days Post-Op: Laughter is medicine“Laughter is the best medicine”.
- 30 Days Post-Op: A month into your healing journey!Assess possible risk to your healing hip before trying a new activity.
- 31 Days Post-Op: Can I ride a Camel after hip replacement?Ease back into your Camel riding habit.
- 33 Days Post-Op: Have I been helpful in Your Hip Journey?Support your fellow hippies.
- 5 Weeks Post-Op: Need some inspiration?BIG GOALS can keep you motivated.
- 6 Weeks Post-Op: SportsEase into the activities and sports that you love.
- 7 Weeks Post-Op: Do you need to lose a few pounds?This Formula will help you lose weight.
- 8 Weeks Post-Op: Begin exercisingRemember to exercise your upper body.
- 3 Months Post-Op: Don’t forget the warning signsThigh pain is a warning sign that you’ve overdone it.
- 4 Months Post-Op: Your new lifeCelebrate your new hip progress!
- 5 Months Post-Op: Oh No! I overdid it AGAIN!Please don’t repeat my mistakes.
- 6 Months Post-Op: Dancing at my daughter’s weddingNew activities engage your hip in new ways, so be careful.
- 7 Months Post-Op: Just checking in to see how you are doingShare your progress with an update.
- 8 Months Post-Op: Mom’s Hip SurgeryYou know someone struggling with a bad hip.
- 9 Months Post-Op: Congratulations!At 9 months you are fully healed!
- Happy 1 Year Hip-a-versary!Enjoy your new hip.